Every woman can experience low libido at some point. Learn how to restore it with the few recommendations below that might come in handy for you. Talking about low sex drive with a doctor may be difficult for some women. So, some women may turn to over-the-counter herbal supplements. However, the FDA doesn’t regulate such products, and in many cases, they haven’t been well-studied. Herbal supplements can have side effects or interact with other medications you may be taking. Always talk with a doctor before using them.

Cause

Decreased libido in women can happen at any time after you’ve become sexually active. Most women experience it a lot after pregnancy when breastfeeding. Also, your libido could go crashing from a hundred back to zero due to anxiety, stress, or hormonal imbalance due to changes in the body. Even a certain level of sexual disorders can cause loss of libido in women. Whatever be the reason for your decreased libido, it shouldn’t cause you more anxiety or be the reason you shy away from trying to get the green light on again for your partner. The libido booster for women is necessary to maintain the libido level.

Exercise more

Different home treatments and remedies exist, some of which you can whip up on your own to get your sexual drive up. One of the reasons for lack of sex drive in females might be a lack of exercise. Exercise is needed for an optimally healthy body and so your doctor might suggest you add it to your list of healthy things to help increase your libido. Exercising more than your daily walk to the grocery store or to that park around the corner is the best natural libido booster for women that you can get for free. It might just cost you a few drops of a sweat though but what is that compared to the joy that comes with having your libido back.

Cope with stress

Learning to handle stress positively can increase female sex drive. Rubbing your stress and anxiety in his face doesn’t help him notice how stressed you are, it only gives him more stress more especially when he has been trying to get you aroused all to no avail. Get rid of your stress somehow. Your doctor might suggest meditation. That’s one of the best ways to cope with your stress.

Spice up your love life

Having just one particular prim and proper way to initiate sex every time could cause female libido problems. Sex becomes boring and you gradually lose interest. At this point, spicing up your love life by coming up with different other ways to arouse your spouse or teaching him different other ways to get you in the game could go a long way to tackle your decreased libido.

Get plenty of sleep

A hectic lifestyle can snatch your precious sleep from you and therefore making weary and stressed out. Sleep helps your nerves relax and in turn, helps your body to function normally. When the body gets less sleep and more stressed out, you tend to lose interest in a lot of things. Exhaustion lowers your sex drive and so getting enough sleep or taking power naps when you can while accompanying it with a rich-in-protein diet can go a long way in increasing your sex drive.