Libido, or sex drive, naturally varies between individuals. Having a low sex drive is not necessarily a problem, but if a person wishes to libido booster, they can try a range of effective natural methods. Anxiety, relationship difficulties, health concerns, and age can all affect libido. While low libido is not usually problematic, it can affect a person’s relationships and self-esteem.

Reasons for Low Libido

Sexual desire and arousal come naturally to humans, most of the time. Yet science and lifestyle choices can have a hand in lowering your libido. 1 in 5 men experience a low sex drive, and here are the reasons why.

Psychological Reasons

Anxiety, depression, and everyday stress can all interfere with your ability to perform. Significant life changes (new job, new baby, new house) can damper your sex life. Chalk it up to extra cortisol production that’s sending your body the wrong signals. Irregular sleep patterns can mess with a man’s ability to get in the mood. This is the reason low libido and erectile dysfunction are both linked to sleep apnea. Less common, but still a factor in low sex drive is the Hypoactive Sexual Desire Disorder. It’s characterized by a clear lack of sexual fantasies or desires, and about 5% of men have it. The libido booster can be helpful for you if you have any such issues.

Physical Reasons

Being overweight, or poor diet and exercise can contribute to your sex life sizzling out. High blood pressure, cholesterol, and diabetes will also decrease your sex drive. Drugs and alcohol can weaken your drive and performance. Certain medications and anti-depressants make it hard for men to get hard. You may also experience a plummeting sex drive with age. This can start to decline as early as your 30’s.

Hormonal Reasons

Those physical and psychological factors can lower testosterone levels. Men with higher concentrations of body fat report lower testosterone levels. Low prolactin or dopamine levels can also make it difficult for men to perform. Or your thyroid may be the one to blame for sex hormone irregularities. Are you experiencing any of these low sex drive signs or symptoms? If so, it could be time to consider a male enhancement supplement.

Natural ingredient

Chemicals can cause side effects that can further damper your sex life. Go all-natural if you want to avoid gas, dizziness, and diarrhea (which all wreak havoc on your sex life anyway). Increase testosterone levels with vitamins, minerals, herbs, and amino acids. The best libido booster supplement is one made with all-natural ingredients. Next time you decide to sit down for a romantic dinner, add a little basil or garlic to your dish. The smell of basil stimulates the senses. Garlic contains high levels of allicin and increases blood flow.

The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex. You can boost your self-esteem and your sex drive by shifting the focus from your flaws to your attributes. You can also focus on the pleasure experienced during sex.